Welcome. I’m glad you’re here

Modern minimalist sitting area with a concrete coffee table, ceramic pitcher, green book, built-in wooden bench, and sunlight through a window

Do you wrestle with a sense of unbelonging or unworthiness? Do you guard your true self tightly, for fear of what others might think of you? Are you wondering who your “true self” really is?

To outsiders, you might have it all together; but internally you feel tense, fearful, and overwhelmed. Maybe as a child you were, “the kid that nobody had to worry about,” and as an adult, struggle with high anxiety or a strong inner-critic.

Maybe you feel fueled by positive praise for your achievements, only to crumble in the absence of it.

If you are running on empty, and looking for a place to land: welcome.

I work with individuals and couples with childhood or complex trauma histories on their journeys to reclaim their stories, reduce anxiety, recover from perfectionism, and find freedom.