Therapy for perfectionists, people-pleasers, and high achievers.

Trauma Therapy

Trauma Therapy

  • complex trauma

  • sexual assault survivors

  • PTSD

  • unresolved childhood wounds resulting from:

    • substance use in the home

    • sexual abuse

    • emotional neglect

    • codependency

  • vicarious trauma carried by healthcare workers

  • birth trauma

Couples Therapy - Gottman Method, EFT

Relationship Therapy

  • couples navigating disconnection after baby

  • couples in gridlocked, recurrent conflict

  • parents balancing role demands in parenthood

  • mis-attunement related to anxious and avoidant attachments

Anxiety Therapy for Chronic Nervous System Activation

Therapy for Unrelenting Anxiety

  • chronic nervous system activation

  • during pregnancy and postpartum

  • worsened by major life transitions such as:

    • college graduation

    • new parenthood

    • retirement